6 Week Weight Loss
Posted on 19. Dec, 2011 by admin in Diet News
Significant, healthy weight loss is possible, but it does take time. If you expect to shed a few pounds in only 1 or 2 weeks, you may become disappointed. Give yourself 6 weeks of following a healthy diet and exercise routine and you will not only be pleased with the results, but you are going to be encouraged to continue your healthier lifestyle. Try a 6 week weight loss plan for real weight loss and a major shift in lifestyle habits. Once you get used to the healthier foods and the increased energy and positive mood that comes with regular physical activity, you will not want to return to those empty calories and a sedentary lifestyle.
Healthy Eating Guide
With a 6 week weight loss plan the goal is not to starve yourself with a challenging diet, but to transform your eating habits over a period of time. It is important to eliminate certain foods in order to shed excess fat. At the same time, it is essential to include nutrient-rich, high-fiber foods to nourish the body while getting rid of the extra weight. You may also be interested in our post on effective vegetarian weight loss.
Avoid sugar as much as possible during a 6 week weight loss plan. This means giving up cookies, cakes and candy. Enjoy natural sugars from lots of fresh fruits instead. When you have a craving for sugar, enjoy an apple or a bowl of berries. This will supply the body with a rich dose of vitamins and minerals, as well as fiber. Lots of fiber in your diet will help to promote healthy, regular elimination and it will make you feel full, deterring those late night cravings.
Cut down on your consumption of heavy dairy products and meat. While trying to lose weight it is important to minimize the fatty, hard to digest foods. Choose low-fat milk, yogurt, and cheese. Eat lean poultry, fish and tofu in place of beef and pork.
What you should eat during these 6 weeks is fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. Have oatmeal with fruit or whole wheat bread and tea for breakfast. Eat a green salad every day. Enjoy healthy grains such as amaranth, quinoa, brown rice and barley with fish, tofu and beans. By nourishing yourself with healthy foods you also will reduce food cravings because your body will have everything that it needs.
Finally, while on a 6 week weight loss plan, make it a goal to drink plenty of quality fluids. Drink six to eight glasses of water a day to promote a feeling of fullness and healthy digestion. Also, drink fresh juices and herbal teas to boost nutritional intake.
Exercise for a 6 Week Weight Loss Plan
Not only is a 6 week weight loss plan a realistic way to lose weight and to keep it off, but it is a great way to start living a more active lifestyle, without having to make exercise an unpleasant experience. A simple goal is to exercise for at least thirty minutes, five days a week. Start out with a brisk walk each day, and then add more activities. Sign up for a yoga class once a week. Set aside a day for light weight lifting to help increase muscle mass.
By the end of your 6 week weight loss plan you will have shed excess fat, increased muscle mass, and you will have sped up your metabolism. You also will be more accustomed to eating healthy foods. In other words, you will be in perfect condition to continue losing weight and being more fit.
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