Rapid Weight Loss Blog

Cardio Exercises to Lose Belly Fat

Posted on 11. May, 2011 by admin in Exercise

http://www.rapidwtloss.net/blog/cardio-exercises-to-lose-belly-fatCardio Exercises to Lose Belly FatRapid Weight Loss Blog

Cardio exercises are the best ways to lose belly fat. However, like any other exercises, there is a wrong way and there is the right way of doing it. Here are some tips on how you can effectively use cardio exercises to lose belly fat.

High Intensity Interval Cardio or HIIT Cardio – this is probably the most effective way of burning body fat. HIIT cardio is a workout that involves an interval between intense, medium and slow-paced exercise.

The most common misconception about cardio exercises is the longer you exercise, the more calories you burn. With HIIT cardio, you can exercise for only 20 or 25 minutes and you will still enjoy the same outcome, better even.

To clearly illustrate, follow these steps:

1. Medium paced running  ( 2 – 3 minutes)
2. High paced running  ( 1 – 2 minutes)
3. Brisk walking (2 – 3 minutes)
4. Sprint ( 1 minute)
5. Medium paced running (2 – 3 minutes)
6. High paced walking (2 – 3 minutes)
7. Medium paced walking ( 2 – 3 minutes)
8. Slow paced walking ( 2 – 3 minutes)

Continue this exercise pattern for as long as you want, just keep in mind to alternate between segments. Aside from helping you catch your breath, the change in pacing also help your cardiovascular system work through several levels of exercise conditions. Ultimately, this strategy burns calorie at a much faster rate compared to steady and long duration cardio exercises.

The top 5 cardio exercises to lose belly fat are:

1. Running
2. Cycling
3. Swimming
4. Hiking
5. Walking

To sum it up, when you do cardio exercises to lose belly fat, spend your time well by always choosing the exercise that burns calories faster. Although in some cases, any cardio is better than no exercise at all.  Prefer intense interval cardio exercises to lose belly fat over long and monotonous ones.  Couple exercise with healthy food, abdominal and weight training workouts to boot your weight loss effort. No amount of exercise can help you lose body weight if you continue to binge on unhealthy food.

And last but not the least, don’t forget to have large doses of fun and diversity everytime you exercise. Don’t be drab because this could affect your attitude towards your exercise. A negative attitude can deter you from doing what you need to do. Most people eventually stop doing cardio exercises to lose belly fat simply because of a boring exercise regimen and negative attitude.

You might also want to try some home exercises to lose weight

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Tags: exercise, fitness