How To Lose Weight In Three Months
Posted on 27. Apr, 2011 by admin in Diet Tips
Three months is a good length of time to lose weight. Although, as each person is different, the amount of weight someone can lose may not be the same as others. Planning meals, eating only healthy foods, exercising and working out, and having the right reward and support systems are all helpful methods on how to lose weight in 3 months.
You need to remember that losing weight and successfully maintaining the right weight is a lifestyle choice. That’s why you should only use methods that you can sustain, starving yourself and crash diets are out of the question. After all, if you want to be healthy, you’d better stick to living a healthy lifestyle. You may also want to consider the best food to eat to lose weight.
Part of knowing how to lose weight in 3 months is setting a goal on how much weight you want to lose. By aiming for a certain amount of weight to lose, you would be able to quantitatively measure your progress and eventual success. Aim for 1 to 2 pounds lost every week, so that in 3 months should be 12 to 24 pounds in all.
Here’s how to lose weight in 3 months:
• Create a weekly plan for your workout. Any exercise plan can take weeks before you see any results so don’t expect any change overnight. The recommended time for workouts is 60 to 90 minutes of moderate to vigorously intense physical activities. These should be done for at least 5 days a week for weight loss to happen. During the first 6 weeks, try to get at least 3 days of aerobic activity and 2-3 days of toning or lifting weights.
For the next six weeks, pick different types of aerobic exercises, toning sessions, and start lifting heavier weights. Mix and match your exercise regimen.
• Plan your meals.Whether you eat out or cook your own meals, plan ahead what you’ll be having. There are lots of resources you can get your hands on. Plan how many calories you should be taking based on your body’s ideal weight. Eating small, frequent meals will raise your metabolism, helping you lose weight faster.
• Start eating healthier foods and foods that help you lose weight. In this site alone, you can already find lots of information on these. Even if you are aiming to lose weight, never starve yourself. If you don’t eat the whole day but you binge at night, you’ll be doing yourself more harm than good.
• Gradually cut the amount of calories you consume every day, but make sure you don’t go below 1,400 if you’re male, and 1,200 for females. For the first month, reduce your daily calorie intake by 250, 500 on the second, and 1,000 on the third.
• Drink lots of water. Water doesn’t have any calories and it can help you feel full so you won’t have to eat a lot. Plus you need to have lots of water to keep yourself hydrated and your metabolism going normally.
There are more ways how to lose weight in 3 months, these are just some of the steps you can take. If you have the time, you can do more research.
Not convinced how to lose weight in 3 months is possible? Look at this guy did, he lost 42 pounds in 3 months.
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