Postpartum Weight Loss
Posted on 21. Dec, 2011 by admin in Diet News
Rise in weight during pregnancy is natural and even a healthy sign. It should be seen positively. Although it’s not a secret that postpartum weight loss has been a difficult task, but it’s not IMPOSSIBLE. Newbie mums crave to return to their bodies before pregnancy and if you are one of them, then you are at the right place. This postpartum weight loss blog will guide to lose unwanted weight in healthy way. This blog will show realistic, effective and simple ways which will benefit your baby and help you postpartum weight loss. Let’s have a tour to Healthy Postpartum Weight Loss tips. You might also be interested in our post on great ways to shed post pregnancy pounds.
Breastfeeding: One good way to postpartum weight loss is to breastfeed! Breastfeed your baby takes about 200 to 500 extra calories per day. Isn’t it amazing!
• Ensure sufficient intake of fluids to remain hydrated during breastfeeding.
• Avoid caffeine and alcohol intake as they can mix with your breast milk and harm the baby.
Postpartum Workout: The most effective way to achieve postpartum weight loss. Wait six weeks after a vaginal birth and eight weeks after a c-section to start exercising. Being a mother is hard work, but don’t make it an excuse for omitting a daily brisk walk. A 30 minutes walk a day can get you to the goal. Practicing yoga is also a good way for postpartum weight loss as particular part of body can be targeted.
Benefits of regular workout:
• Assists postpartum weight loss.
• Helps minimizing postpartum depression.
• Don’t overdo exercise and always consult with doctor before starting.
• Walking is the best exercise so walk as mush as possible.
Postpartum Food: The main battle you are fighting right now is one of metabolism. Have food at regular interval this will increase metabolism rate and burn more fat. Remember DO NOT STARVE- JUST EAT HEALTHY! Your body has undergone enormous strain and requires a healthy diet for energy and fast recovery.
• Avoid fast food, fried food, processed food, sauces and gravies.
• Food must incorporate fruits, vegetable and cereals to fulfill the requirement of protein, calcium and iron.
• Focus on nutrition not on weight loss because you baby’s nutritional needs outweigh your need of postpartum weight loss for slim body.
• consult your physician or doctor before starting any diet plan because he only can suggest the best thing considering your body’s nutritional requirement.
Post Pregnancy Belly Wrap: Women who had a cesarean, they can’t start exercise for at least the first three months. Belly wrap can be very convenient for them for postpartum weight loss.
• It can be used immediately after pregnancy.
• It provides heat and pressure to puffy skin to reattach to the muscles of stomach.
• Belly wrap is just a supplement for postpartum weight loss steps; it can’t give you the best figure all alone.
Have Proper Sleep: Studies have found that mothers who slept fewer hours at one year postpartum than they did at six months postpartum had twice the risk of substantial weight retention. For newbie mums just two hours more sleep may be as important as a healthy diet and regular exercise for postpartum weight loss.
Above mentioned steps can certainly help you get back to lovely figure. Be patient, have healthy eating habits and set realistic goals while exercising for postpartum weight loss.
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