Tea For Losing Weight
Posted on 24. May, 2011 by admin in Diet Tips
The use of tea for losing weight has been a long practice in the far East. But in the other side of the world, this all natural weight loss process was not easily accepted. But with extensive research done about herbal supplements, it has been proven to be safe and effective way of losing weight.
Studies have shown that in drinking tea for losing weight happens through the thermigenic properties of the green teat plant. Thermogenisis is the process of body heat production through breaking down of fats, burning of calories, and metabolism. Green tea has several components which aids in thermogenesis with weight loss as its end result.
There are many herbs that can help a person in losing weight. A couple of them are:
Gugulipid
Gugulipid assists in speeding up a person’s metabolic rate. Research also revealed that is can also lower a person’s cholesterol level.
Maitiki
This Japanese plant allows a person to lose weight by targeting the liver.
Going back to drinking green tea for losing weight, scientists say that in order to fully take advantage of this plants slimming potential, a person should use it with other natural reducing methods as well as other herbs.
Take into consideration that though green tea is proven to lose weight, there are still several factors you should consider.
Exercise
Exercise is not only the most recognized method of losing weight, but also is integral in keeping our bodies healthy and at top form. A 20 to 30 minute exercise regimen each day is enough to burn excess calories as well as keep our energy level up.
Diet
The food we eat is a key issue when it comes to weight gain and loss. The amount of green tea that we drink could not keep us from gaining weight if we ingest calorie laden food. As drinking of tea for losing weight is an organic approach, so also must our diet. The addition of vegetables and fruits to our daily diet will not only make us lose a few extra pounds, but also cleanse and keep our body healthy.
Does it really work?
What is GMP?
GMP is the standard used all over the world in the manufacture of green tea supplements. Every company that produces such a product adheres to this standard. In buying a green tea supplement, you must look for the GMP stamp to be sure that the product you’re getting is safe and is of top quality.
Dietary Supplement Health and Education Act of 1994
Herbal products, including green tea, falls the category of health supplements under the Dietary Supplement Health and Education Act of 1994. The reason why I mentioned this is that by law, it must be stated that the effectiveness or success of such products are not 100% guaranteed.
Even with all the bad press green tea has over the years, more and more people are being converted into drinking green tea for losing weight. Coupled with a well balanced diet, and exercise, you will surely lose weight as well as become much healthier.
You may also want to try some cardio to lose belly fat
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