Weight Loss Diets For Women
Posted on 19. Dec, 2011 by admin in Diet News
Weight loss diets for women should focus on a balanced diet which include foods from all the food groups in small amounts and eaten frequently. There are plenty of diet extremes that women follow to lose weight instantly. Women are very figure conscious and want to look and feel good. So, are you one of those women who resort to all kinds of fancy diets to look good at a party or a wedding? You’re not alone. Most of us want a quick fix diet which works like a magic pill to give us the perfect figure we have dreamt of. But before we go on any diet or exercise program, first of all it’s important to know this simple weight management formula.
When Calories IN are greater than Calories OUT then you gain weight.
When Calories IN are lesser than Calories OUT then you lose weight.
When Calories IN are equal to Calories OUT then you maintain your weight.
Popular weight loss diets for women range from high protein diets like the Zone diet and the Atkin’s diet to low carb diets. Various other quick fix diets like the General Motors diet, South Beach diet, Pritikin diet, Cabbage Soup diet allow you to eat certain types of food and eliminate some others. Initially when you start on these diets you are excited with the quick weight loss but such diets that are restrictive, or even a vegetarian diet, open up the door to nutrient deficiencies and uncontrollable cravings that lead to binge eating. These two pitfalls can lead to bigger health problems in the future. Skipping meals or starving diets makes you binge on the next meal and results in overeating. Snacking between meals needs to be monitored as you may end up eating more than usual intake with frequent snacking. A problem with low fat diets is that you may feel unsatisfied and feel hungry all the time, so you eat more calories than required. It is a good idea to add protein and fiber. Weight loss diets for women should have lean protein like white meats (chicken, pork, fish) , beans and fiber which present in most fruits, vegetables and whole grains. These leave you feeling full – you don’t feel hunger cravings as they take a long time to digest and leave you feeling satisfied. You may also be interested in our post on how to lose belly fat for women fast.
The best weight loss diets for women are those which focus on a balanced weight loss diet, cuts 500 calories from their daily caloric requirement and include foods which are high fiber, low fat, lean and low in sugars. With this kind of a diet, you would lose about a pound a week. This has to be prescribed and monitored by a qualified dietitian or nutritionist after taking down your diet recall. Diet recall means you recall what you have eaten throughout the day, usually recorded over 3 days food intake. The diet recall helps the dietitian to plan the diet tailormade for your requirements and needs so that it is practical and easy for you to follow. Any diet which gives you large amounts of weight loss instantly is suspicious and unhealthy. Quick weight loss diets for women do more harm to the body than good. Hence, balanced well planned weight loss diets customized as per each individual person’s requirement along with regular physical exercise is the right weight loss plan for women.
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