What are the Best Ab Machines You Can Buy?
Posted on 03. Apr, 2011 by admin in Fitness Equpment
Ab Machines and the Differences Between Them
Some of the best ab workouts don’t require any real equipment and you don’t have to go anywhere special to complete them. Bike exercise is one of them. Sure you can ride a real bike or one of the stationary bicycles at the gym but you can also do some very effective mimicking while you are at home. Just lie down on your floor, hopefully on an exercise mat. Put your hands behind your head and keep your knees at a forty five degree angle and copy the pedaling motion that you would do on a bicycle while touching one knee to the opposing elbow. Start slowly and then, as you do more repetitions, build up speed.
Dancing, believe it or not, is one of the best things you can do for your abs and different kinds of dance will work on different groups of muscles. Lots of gyms offer dance classes today and those classes will be a lot of fun, particularly when they are set to good music and in a group setting. However, you can also dance when you’re in your own house, perhaps with the help of a dance instructional video. You can often find some on YouTube. Another option is to take dance classes such as Latin dance, belly dance or ballroom dance and practice as often as you can. The advantage to this form of exercise is that it can be fun, so you’ll be motivated to do it often and it won’t feel like a chore. This gives your entire body (especially your abs) a great workout.
Have you seen many different ads for ab machines and are wondering which ones are best? All of these machines appeal to our desire to have great abs from doing short and easy workouts. What follows is a comparison of a few ab machines that are widely sold and advertised nowadays.
If you do not just want to tone your abs and need a full body workout, then the Weider 200 Power Tower is a good choice for you. Although there are plenty of brands that utilize the power tower name, Weider has a good reputation in the fitness industry. This unit has gotten good reviews from consumers. Without using weight, this is a resistance machine that exercises both your lower and upper body. Along with other things, you can do pull up, pushups and vertical knee raises. In addition to working out your abs, you can build up your back, chest and arms. Not only is the Weider 200 Power Tower an ab machine, but it is also a fitness machine that can get you stronger all over via an entire workout.
The Ab Coaster is considered one of the top ab machines, and it’s even used in many gyms. It is one of the more expensive home fitness machines you can buy, but many people have gotten good results from it. This unit is especially designed to give all of your abdominal muscles a good workout. You simply kneel on the adjustable seat and pull your knees up, giving your entire abdominal region a “bottom-up” workout that targets the lower, middle and upper areas. If you tried to do a similar exercise on your own you could, but your form might not be right, and you might strain your back or neck muscles, while this machine keeps you safe and using correct form. If you want an Ab Coaster for home use, you can get the Home model which is less costly but with the same basic features as the Elite version.
Crazy Abs is a new ab machine to be on the market. There are already loads of people who think it’s wonderful. The name is really unjust because it does more than exercise your abs. This machine also lets you exercise your lower and upper body. For your abs, you have the ability to do a raise your knee exercise, just like with other machines. However, with this machine you can do chin up exercises for your upper body and leg exercises for your lower body. So for a for $150 you get a full body workout. However, most of the models in competition only focus on your abs. Even though ab machines are great tools to improve fitness and build up your abs, but understand that they must be used on a constant basis in order to see good results. Also, you have to watch your diet if you want to lose weight. You have to do more than exercise to accomplish this. Ab machines, such as the ones we’ve reviewed above, can be a useful part of your overall fitness program.
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