Gymnema Sylvestre For Weight Loss

In our study of weight loss methods we have found that blood glucose control and weight and belly fat control are inextricably bound. The reason for this is when an individual’s blood glucose level spikes, it also causes the release of large amounts of insulin into the blood stream. Insulin, is by nature an extremely anabolic hormone. This insulin spike results in fat storage resulting in weight gain. Thus, we have found that blood glucose and weight control are tightly bound.

Not surprisingly, the majority of type II diabetics are also overweight, which in turn causes, or at least exacerbates their condition. Gymnena sylvestre is one naturally occurring compound that we have found to help control blood sugar levels and thus decrease body fat storage.

Gymnema sylvestre is a herb native to the tropical forests of southern and central India where it has been used as a naturopathic treatment for diabetes for two millennia. In fact, the leaves of this climbing plant are prized by practitioners of Ayurvedic medicine—the holistic system of healing developed in India and practiced by renowned doctor, Deepak Chopra.

The herb is also called “gurmar,” which literally means “destroyer of sugar” in Hindi. This name describes the way that chewing the leaves interferes with your ability to taste sweetness. Because this amazing herb decreases the sensation of sweetness in many foods, this may reduce your cravings for sugary snacks.

Recent scientific studies indicate Gymnema sylvestre helps: Balance your fasting blood sugar level... Control hemoglobin A1c (average blood sugar) levels for three months... Improve your body’s glycemic control... Increase the effectiveness of insulin...

Gymnema sylvestre helps control abnormal blood sugar levels by reducing your absorption of glucose. Just how does it work? The major bioactive constituents of Gymnema sylvestris are a group of oleanane type triterpenoid saponins known as gymnemic acids. Gymnemic acids have antidiabetic, antisweetener and anti-inflammatory activities. The antidiabetic array of molecules has been identified as a group of closely related gymnemic acids after it was successfully isolated and purified from the leaves of Gymnema sylvestre.

So, gymnemic acids contained in this herb are known to suppress glucose absorption. Gymnema sylvestre also helps your pancreas make more insulin to balance blood sugar levels. These findings are backed by numerous clinical studies. Dr. K. Baskaran published a study in the Journal of Ethnopharmacology involving patients who took 400 mg of Gymnema sylvestre extract daily for 18 to 20 months along with their oral medications. This group showed a significant reduction in their fasting blood sugar levels! Scientific research confirms the powerful sugar busting effects of Gymnema sylvestre!